Things got rough. There was, or is, an unhealthy dynamic in your relationship. The other person certainly contributed to that dynamic. So did you. We’ll focus on your part and how you can do things differently.

We can’t change what happened. We can direct the future. We can decide how we will be different. You can put your attention and effort into becoming better. Grieve the past and put your attention towards growth.

Out culture doesn’t make it easier. Toxic patriarchy, unchecked capitalism, antiquated expectations for masculinity make it hard to be a healthy man. We’ll work to reduce the impact of those harmful factors on you.

Where do you want to go? What do you want to build? It could be a closer relationship with your kids, less stress, more passion. We’ll devote time and attention to what a great life would be for you.

You can’t just be your job. Being a great dad has to be about more than just providing financially. We’ll work towards identifying ways you can lead a fuller, richer life.

In the midst of heartache, throttled by fear, having fun may sound impossible. But you need it. We’ll talk about ways to find more enjoyment that are nourishing and restorative.